Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challenge? Well during stress awareness month I share some hacks on how to manage stress on stress days. How to stop being overwhelmed right now during stress awareness month. Want to talk through some challenge in your life right now? You can find my coaching services on my website here: https://www.jonnyp...
Apr 23, 2020•15 min
Counselling and Coaching, what's the best for YOU? Coaching? Counselling? What’s the difference? People have asked me that before. For you one may be better than the other or both. I’ve certainly experienced both. My self awareness has increased. Both will provide you with the self help you may be looking for or the self help needed. We can also explore how goals and goal setting works with both of these. Take a watch of this talk now to start understand the difference between counselling and co...
Apr 09, 2020•7 min
Self awareness meditation to VALUE yourself. Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love practice? I don’t know, but maybe you don’t know. That’s why self awareness and self awareness meditation can be. This can be such a great self love practice and helping well-being. I know I’ve found this and others have had incredible results. Have a listen now to start mastering your self awareness. ...
Apr 02, 2020•10 min
In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and simple habits on these each day to improve these skills to provide you the benefits. Website: jonnypardoe.com Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon: Jonny Pardoe
Mar 26, 2020•16 min
You Don't Think Positive, You Act Positive! Is there a constant struggle for you in trying to think more positive? Well I've definitely had that challenge before, today we look at how you can feel more positive through the actions you take. Website: jonnypardoe.com Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon: Jonny Pardoe
Feb 27, 2020•10 min
Choices! Do you think you have no choices sometimes and things are too much? Well sometimes we have more choice than we think but the choice can be so difficult we rule it out completely. Today I talk about choices and a couple of things you can do to list your choices. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Feb 20, 2020•8 min
Self awareness is one of the if not THE most important thing to work on. You are you every day so it's worth spending time getting to know that person. Today I talk about this importance and ideas for how to work on your self awareness. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Feb 14, 2020•13 min
In particular this talk is aimed at single people really trying to find a relationship today. Today I talk about how looking for that one thing you love doing in life is beneficial over spending your time worrying about trying to find someone to be in a relationship with. I provide some tips for getting the focus back to you as well from experience. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify and Anchor: Jonny Pardoe
Feb 08, 2020•12 min
Today I talk about a great book and course: Unstoppable by Ben Angel. This looks at both our biochemistry and psychology to get the most productivity out of us as well as improving well-being. The information in this course has helped me hugely when I have applied it. To find out more about this course please visit: https://www.areyouunstoppable.com/secretquiz Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pard...
Jan 16, 2020•12 min
I talk about visualisation today, some different types you can use and the benefits of putting into a daily practice can help you. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Jan 09, 2020•13 min
'You Are More Than That' is a book about discovering your purpose in life and following steps to living it every day by taking continuous actions. I talk about the content and give a preview into my new book that will be coming out at the end of January. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 28, 2019•7 min
I talk about how you can help shift your state change. Although life will throw some great challenges at us, there are actions you can take to feel more positive. If you do them on a consistent basis. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 28, 2019•10 min
I talk about self esteem and self confidence. Some ideas on how to improve in these areas and the differences between the two. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 28, 2019•15 min
I talk about the joys of journaling and how it can play a positive impact on your mental and emotional health. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 28, 2019•12 min
I go into how reducing social media and the news can be really beneficial for your happiness and productivity. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 28, 2019•16 min
I talk about the value of getting coaching in your life. Website: Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•8 min
I talk about how teaching the knowledge you pick up can help your learning. Website: Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•8 min
I talk about what you can control, in terms of your actions and what you can’t control. Where you should spend your focus and a useful exercise using Stephen Covey’s model to help with this. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•7 min
I discuss the importance of a good morning routine and how effective it can be to tackle your harder challenges and set the right frame of mind. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•17 min
I talk over some tips for reducing anxiety and overwhelm, when everything seems too much when working towards your goals and dreams. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•12 min
I talk about the importance of asking the right questions in life. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•8 min
I talk about the importance of self love and some tips to improve it. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•11 min
I share some ways I have found to make a happier day. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•5 min
I talk about the importance of practising day to day communication, and ways to practice speaking with people in a social media dominated world. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•5 min
I talk about perfection and how it can cause challenges when you are progressing. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•8 min
I talk about the importance of having values. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•9 min
In this video I talk about motivation and how you should not use it as an excuse to stop doing something because it's hard. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe
Dec 24, 2019•4 min
This is my introduction to the podcast and what we will be covering. It has also been edited since the podcast started back in 2019. Later episodes are focused to helping you with self esteem, confidence and mindset. Working through things like imposter syndrome, fear of rejection and fear of failure. So that you can move forward in your personal and professional life. You can connect with me on the following: Instagram: ...
Dec 24, 2019•2 min
