The Dark Side of High Achievement with Sunitha Sandeep
Episode description
High achievement is often worn like a badge of honor, but there is a dark side. Joining us today on the podcast is TEDx speaker and Trauma-Informed Transformative Coach helping High-Achieving and High-Functioning women, Sunitha Sandeep. Today, we dive deeper into the dark side of high achievement, the 5-P Pentagon that women must navigate, and mindset changes to feel less burnout and more peace.
Today we discuss…
- The dark side of high achievement
- Can modern women actually have it all?
- How can you know what “all” means to you
- Shame, guilt, and comparison with others
- Shifting from outside focus to internal focus of what you really want
- The “5-P Pentagon”: Profession, Partner, Parent, Passion, and Purpose
- Mindset changes that must happen in order to find peace when being pulled in all directions
- Tapping into your core emotions
- Not feeling grateful and then feeling guilt and shame about it
- Giving yourself compassion above all else and getting curious about emotions instead of trying to escape them
- The pressure to “do” even when trying to cope with burnout, stress, and overwhelm
- Stuck energy within your body and learning to release it
- How to use boundaries and practices to develop trust within yourself
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/131.
Stay connected!
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram
Text us your feedback or questions!
Stay connected!
Join us in The Supermom Society! Get all the details at thesupermomsociety.com!
Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com
Secrets of Supermom on Facebook