Life Work Harmony with Karin Freeland
Episode description
Our guest today shares her journey to life work harmony through corporate overwork and overwhelm. Karin Freeland, is a wife, mom of two boys, and recovered corporate workaholic. After 15 years in high-pressure leadership roles at Fortune 500 companies, she’s reinvented her life. Karin is an author, speaker, and certified Life Reinvention Coach.
In today’s episode, we discuss…
- Karin’s journey through corporate to reinvention
- Working until past midnight, bragging about who works more, and having a phone glued to your hand
- The realization that she was the reason things felt like they were failing
- The end-of-life moment that rocked Karin’s world
- Re-finding her memoir and using it as a springboard to her next life goal
- The concept of life-work harmony whether you are a corporate mom or an entrepreneur
- Small habits that lead to big change
- Asking yourself what your life could look like
- Determining if you are on a path that you want or if you are on a path someone else thinks is a good fit
- Setting a regular journaling date with yourself
- Knowing what you can control and focusing on that power
- The importance of open communication in your family
- Getting rid of the idea of a “perfect mom”
- Setting a good example when we set clear boundaries
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/120.
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