How to Stop Feeling Overwhelmed with Mia Moran
Aug 03, 2023•29 min•Ep. 137
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Episode description
If you want to know how to stop feeling overwhelmed all of the time, this episode is for you! Special guest Mia Moran, host of the Plan Simple Podcast, shares all things work-life balance, why we feel overwhelmed, and how to feel good in the life you are living.
In this episode we discuss…
- How work-life balance actually IS possible
- Why all time doesn’t “weigh” the same
- The connection between how you feel about who you are and what you are doing
- The concept that overwhelm does not equal a certain number of tasks on a to-do list
- What stories we tell ourselves about tasks
- The absence of role models who do what you do because women have never done this much in all areas of their lives
- Questioning what you want to be doing vs. what you are “supposed” to be doing
- Asking, “What do you really want?”
- Holding so tight to beliefs that might not be true
- How food and wellness is connected to work-life balance
- Using family dinner to connect and nurture your children
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/137.
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