Lauren Magers joins us today, creator of the Happy Life System that leads the charge for family empowerment and transformation. Her mission is to equip children, parents, and families with the keys to unlock their happiness and live successful lives. Today we discuss… Only feeling good enough when you get results How Lauren came up with the Happy Life System To parent well and also feel like you are parenting well The importance of using language that allows you to communicate from your heart Cr...
May 09, 2024•37 min•Ep. 183
Our guest today, Erica Djossa CEO and founder of Momwell, just released an amazing book called Releasing the Mother Load that we alllll need to read. Erica is a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Today we discuss… The deep end of motherhood and releasing the pressure The invisible mother load that we all carry What it means to b...
May 02, 2024•36 min•Ep. 182
How do you create a happy brain? Today, you learn how! Dr. Lindy Fields joins us today to dive into brain health and the impact on your personal happiness and mood. Dr. Lindy Fields is a mom, wife, dog mom, neuropsychologist, and founder of Brain Doc On Demand, where she equips individuals with science-based insights to improve brain health and wellbeing through online courses, coaching, and speaking engagements. She has been published on Mind Body Green, Her View From Home, and TODAY Parenting ...
Apr 25, 2024•27 min•Ep. 181
Do you wonder why it is so much harder for you to get things done than other people in your life or family? Does your child have a hard time getting started, planning for projects, or staying organized? Carrie Bonnett joins us today on the show to talk all about executive function. Carrie is a veteran teacher, lifelong list-maker, and Executive Function coach based in Bend, Oregon, where she lives with her husband and two children. She helps empower students to thrive in life and school, parents...
Apr 18, 2024•36 min•Ep. 180
Do you find the messages in diet culture impacting your feelings of worth? You are NOT alone! Nicole Hagen joins us today to talk about diet culture drama and how to unsubscribe from these ideas. Instead, she shares tools you can use to lose fat while not tying that fat loss to who you are as a person. Nicole is a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast & a New Mom. Today we discuss… Believing your worth is connected to the size of your body Putting your time, energy...
Apr 11, 2024•37 min•Ep. 179
Raise your hand if you need better sleep? Many of us, as busy moms, are consistently sleep-deprived. Joining us today is Better Sleep Council Representative Terry Cralle! As a Registered Nurse and Certified Clinical Sleep Educator who specializes in sleep health and wellness, Terry educates on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life. She shares why sleep is so i...
Apr 04, 2024•27 min•Ep. 178
Do you feel pressure to be a perfect mom? Perfect parties and perfect family photos? Perfect outfits and perfectly behaved children? Cari Fund joins us today to share where perfect mom syndrome comes from and how to break the cycle. Cari’s mission is to inspire mothers to be the women they were born to be, turn their pain into power, and shift to more positive parenting. Today we discuss… The trophy mom or the “perfect mom syndrome” What it means to be a toxic parent and what that does to childr...
Mar 28, 2024•28 min•Ep. 177
Do you ever feel like you have lost your identity or simply lost passion since becoming a mom? Our guest today, Dr. Tori Ellis, Transformational Life and Business Coach and Best-Selling Author, shares what to do when you feel lost. As a "millennial," she is dedicated to providing her peers and future generations with tools for exemplary societal contributions, emphasizing wellness, positive psychology, and entrepreneurship. Today we discuss… Understanding that is okay to not be okay The importan...
Mar 21, 2024•31 min•Ep. 176
Our guest today shares her secrets to getting it all done as a mom of 6. Kimberly Montgomery is a time management coach, blogger, owner and host of the global podcast High Five Motherhood. She helps overwhelmed moms go from surviving to thriving in motherhood in three simple steps: your schedule, your systems and routines, and your self-care. Today we discuss… Mistakes you might be making when trying to schedule your life Weekly foundations that help you stay afloat The A-D-E Method of reviewing...
Mar 14, 2024•37 min•Ep. 175
What a FUN way to share with you today! Kelly Thompson and I are talking all about how our businesses began today in a super fun crossover episode. Kelly is a messaging and visibility coach who helps women master their message, generate leads, and make money by selling high-value offers without being chained to social media. She is a wife, mother of 4, 13-year homeschool mom, author, speaker and host of the Genius In You podcast where she gets to talk to ordinary moms doing incredible things in ...
Mar 07, 2024•39 min•Ep. 174
JoAnn Crohn, M. Ed joins us today to share what you really need to get your family to help with household chores. JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s an accomplished writer, author, podcast host of the No Guilt Mom podcast, and speaker, appearing in national media and founder of the company, No Guilt Mom. Did you hear us talking about the awesome chance to hang out with us virtually? Do you wan...
Feb 29, 2024•38 min•Ep. 173
Do you know your personality type? Do you know the type of your children? Today, Kate Mason The Personality Coach, joins us to share the personality types and how this impacts your parenting and relationships. Kate is an international keynote speaker, presenter and coach. She is passionate about people understanding their personalities in order to gain resilience and confidence. She believes that once you know who you are, you can connect with everyone in life. Today we discuss… Personality type...
Feb 22, 2024•39 min•Ep. 172
Middle School Superpowers author Phyllis Fagell joins us on the show today to talk about the changes and magic that happens during the middle school stage. She shares how relationships change at this stage and the biggest mistake we can make as parents for kids at this age. Today we discuss… Why parents are most unhappy when their children hit middle school How the relationship with your child changes as they grow Body changes and how they can feel very different from others in their peer group ...
Feb 15, 2024•29 min•Ep. 171
Theresa Lear Levine joins us as a guest on The Secrets of Supermom Show to share all about her newest book, Becoming More Me. Do you wish you could release your past and really LIVE in the present? Do your emotions feel trapped inside you? Do you wish you could move past anxiety or challenging life transitions? This episode is for you! As an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, law o...
Feb 08, 2024•30 min•Ep. 170
Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom! Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane. Today we discuss… How to gain your momentum back if you have already lost it this year Starting small, probably even smaller than you think The truth about instant results Why we think res...
Feb 01, 2024•22 min•Ep. 169
Our guest Jennifer Jakobsen joins us today to dig into mindset and self-doubt that can really challenge us as busy, ambitious moms. Whether you are starting a business, starting a new job, or embarking on a new adventure, your mindset can make you or break you. Jennifer shares with us today how to make tiny shifts to your thoughts, practice those shifts, and ultimately change your thinking for good. As a wife and mom of three girls, who’s worked for many years in the mental health field as a psy...
Jan 25, 2024•28 min•Ep. 168
Tessa Guevara joins us today to share how to fuel yourself from the inside out and become the best version of yourself. She shares with us how being stuck in the busy and the action and the doing can be a recipe for disaster. Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellness Coach, and Cancer Survivor. She has been married for 23 years and she & her husband Andre have 2 teenagers and live in Texas. Today we discu...
Jan 18, 2024•28 min•Ep. 167
Parenting teens and preteens can be challenging, especially when you are a teen parent for the first time. Cynthia Muchnick, author of The Parent Compass, joins us today on The Secrets of Supermom Show. She shares how to really see the child in front of you, not the one you are trying to inauthentically create. Today we discuss… Why the teen years are actually awesome and not scary as a parent Cynthia’s book The Parent Compass: Raising Teens and Tweens in an Uncertain and Competitive World Going...
Jan 11, 2024•36 min•Ep. 166
Ready to wake up with a plan that works? Then you need Mridu Parikh on speed dial. Overwhelmed women work with Mridu to focus so they take control of their demands and distractions – at work and at home. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-tim...
Jan 04, 2024•31 min•Ep. 165
Dr. Christine Li has been working as a clinical psychologist for the past 20-plus years; for the past 12 she has been online working as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs...
Jan 03, 2024•35 min•Ep. 164
Laura Davis is a corporate marketing leader turned time management strategist for women. Her journey began almost 7 years ago when her and her husband went through infertility and IVF treatments which forced her to get really good at managing time. After researching the best ways to manage time, Laura discovered that very little of the data, tips and strategies in this space were tailored for women. This is when Time Management Academy was born giving women a realistic blueprint for balancing a ...
Jan 02, 2024•35 min•Ep. 163
Leah Remillet is an international speaker and strategist who helps women do less to get more. Simply put, if you’re a woman with a mission but you worry that scaling your business means failing at home, then Leah can show you how to spread your message, make an incredible income, and do it all on part-time hours. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-sel...
Jan 01, 2024•33 min•Ep. 162
Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her coaching business to help service providers and solopreneurs maximize their time by getting the personalized productivity they need to create an easy life and business. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan ...
Dec 31, 2023•32 min•Ep. 161
Maria Maldonado Smith is your go-to-gal for all things goal setting, systems, and process planning. She is an expert at visual imagery, vision boards, and is 4x certified in Enneagram from The Enneagram Institute. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while workin...
Dec 30, 2023•40 min•Ep. 160
Toni-Ann Mayembe, podcaster at Real Happy Mom, full-time dentist, reservist in the Navy, wife, and boy mom, joins us today to share How to Plan Your Best Year Ever in one of our favorite series on The Secrets of Supermom Show. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles...
Dec 29, 2023•33 min•Ep. 159
Anna Dearmon Kornick, Time Management Coach, author of Time Management Essentials: The Tools You Need to Maximize Your Energy, Attention, and Productivity, and host of It’s About Time - A Podcast about Work, Life and Balance joins us as the first guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER 2024. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her b...
Dec 28, 2023•36 min•Ep. 158
Do you really need to cast a vision for your year? Is it really that important? Can’t you just pick those goals and GO? In this solo episode on The Secrets of Supermom Show, I am sharing… ⇒ Why you likely haven’t hit goals in the past (or maybe even set them at all) ⇒ Why you haven’t been motivated in the past ⇒ Why goals aren’t actually the goal ⇒ How to change the way you look at your year and cast a clear vision in five steps When you have a clear vision of what you want (and don’t want) for ...
Dec 21, 2023•24 min•Ep. 157
Are you ready for a career change? Do you wonder if your current career is what you really want forever? Meghan McCaffery, Career Transition Coach and host of the Your Career Your Life podcast, joins us on The Secrets of Supermom Show today to talk about your relationship with your career from the perspective of an actual relationship. Are you happily married, just need a little therapy, flirting with someone else, or ready for divorce court? Listen in to find out! Today we discuss… Thinking abo...
Dec 14, 2023•29 min•Ep. 156
Dr. Anne Welsh joins us today to talk about why we should be dropping the ball intentionally to survive and thrive as working moms. Anne is a clinical psychologist, executive coach, and consultant who started her career at Harvard before opening her own practice with a focus on supporting working parents in growing their careers and families. Today we discuss… Five common struggles of working moms Feeling alone as a mom Why we might be conditioned to put ourselves last The “ambitious identity pa...
Dec 07, 2023•30 min•Ep. 155
The holidays are in full swing, and you might already be in the thick of holiday overwhelm. Maybe you are not sure how you are even going to make it through December. Maybe you are just starting to get all those invitations and want to make sure this year is different. Our guest today is Laura Davis, a corporate marketing leader turned time management strategist for women. Today she is sharing four very tangible ways on how to stop feeling overwhelmed during the holidays so you can end the year ...
Nov 30, 2023•34 min•Ep. 154
