Burnout Recovery with Abby Calabrese
Episode description
Today on the podcast we are talking about all about burnout and burnout recovery! Our guest Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals. From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating more sustainable solutions for avoiding burnout and living life on their own terms.
Today we discuss…
- How burnout can start to creep into our lives
- Unexpected signs of burnout
- Why “just working harder” doesn’t work
- What can we do when we are already feeling burned out
- How to focus on the small steps to have the biggest impact
- The importance of boundaries around your commitments
- The part vulnerability plays in burnout recovery
- Breaking cycles of burnout
- The impact of alcohol on burnout
- Mommy wine culture and the impact on burnout recovery
- Masking the early signs of burnout with alcohol
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/202.
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Stay connected!
Join us in The Supermom Society! Get all the details at thesupermomsociety.com!
Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com
Secrets of Supermom on Facebook