In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion.
Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges such as homelessness, ADHD, and anxiety, and how he overcame them through intense dedication to his craft and personal development. Gersh emphasizes the importance of impact over monetary gain, explaining how he discovered fulfillment through service and honing his skills. He also delves into his rigorous routine, including his practice of lunges and a disciplined workout regimen inspired by figures like Bruce Lee.
The hosts touch on topics like the power of breathing techniques to manage anxiety and enhance focus. Gersh leads a brief breathing exercise to demonstrate how proper breathing can ground you and activate the parasympathetic system for relaxation. The conversation further explores philosophies from Bruce Lee, the significance of being authentic, and how to harness one's energy and skills to become a master in their field.
This episode is a deep dive into the mindset and practices required to achieve personal and professional mastery, offering listeners practical tips and inspiration to pursue their own paths to success.
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Who likes to be wrong? No one. Who enjoys making mistakes? Not one person on this Earth. But how many of you take ownership when you’re wrong or when you make a mistake. On today’s show, the guys talk about how to properly take ownership when you find yourself in a situation that’s your fault. Most people blame someone else or make an excuse when the proper thing to do is to take ownership and find a real solution to the problem. Take some time after listening to today’s podcast and ask yourself...
Do you find yourself acting one way with some people and a different way with others? Do you feel yourself putting on a show outside of your inner circle and feeling at ease when you’re alone? In today’s world of personal branding and online business-building, there are often individuals who aren’t being themselves while on their journey. Today the guys dig deep into the importance of being authentically YOU. Today’s podcast will force you to really take some time and figure if you’re being your...
They said Kobe Bryant was the first one in the gym and the last to leave. They always release reports on the amount of money Lebron James invests in his body so that he can get better. There are countless stories and examples of individuals who have accomplished great things yet they still invest in themselves. Today on the podcast the guys dissect the difference between the individuals who invest in themselves and the individuals who don’t. Grab your pen and paper because it is time to once aga...
System. A set of things working together as parts of a mechanism or an interconnecting network. What does your system look like? Do you even have a system? On today’s podcast, the guys talk about the importance of recognizing and understanding the system you’re in. Especially the systems you’re in that you do not like. The system of having a 9-5 you hate, the system of being in a relationship you know you don’t want to be in. Whatever your system is are you happy in that system? The challenge yo...
As an owner, there’s an all or nothing attitude that goes into your effort. An employee mindset warrants an “I tried” mindset. On today’s podcast, the guys discuss the difference between individuals who “try” and individuals who flat out get it done. People who “try” often want credit for the effort and the guys talk about how trying means nothing if you don’t secure the bag. This podcast will make you stop and think about the mentality you’ve adopted. Is it an ownership mindset or an employee m...
Today’s podcast is a bit of a continuation from last week as the guys discuss the power and process of building a habit. Last week CJ mentioned one of ETA’s staff members and her weight loss journey. Today she joins the guys on the podcast and talks about the internal work that goes with building a habit that’s required to achieve a BIG goal. ET gives practical advice on how to attack a large goal without burning yourself out in the process. Time Stamped Topics: [07:25] - Cheeto Puff Alert [10:1...
When you have a goal to lose weight before you start working out or hire a trainer what’s the first thing you do? Normally it’s stepping on the scale to get a starting point. After that, you set a goal weight. From that moment forward you continue to get on the scale to measure your progress to make sure you stay on track. This is the process for losing weight and it should also be the process when you’re going after any other dream or goal. Today the guys discuss the importance of understanding...
Oftentimes when you’re on a journey to make your dreams come true you run into obstacles. Some obstacles are bigger than others but the most common obstacle is not having the support from the people you want it from. This could be your spouse, significant other, parents, or friends. Today on the podcast the guys discuss who and what really affects your happiness. Are you giving the responsibility of your dreams or goals to someone else? Are you depending on someone else to remain happy? Get read...
Savage life. A life of being great at what you do. A life where you become one of the top people in your field. The life that helps you become a part of the 1%. On today’s podcast, CJ talks about the importance of becoming a savage and doing it the right way. If you ever plan on being great or being apart of the 1% you have to learn how to be a savage. Grab your pen and paper, get ready to take notes and learn how to become a savage. Time Stamped Topics: [03:20] - Trey’s Comedy Corner [06:00] - ...
How many risks have you taken in 2019? How many risks have you taken in your life? Earlier this year Karl took some time to figure out what he wanted his life to look like outside of ETA and in 6 months he’s changed the trajectory of his life and his families life. ET and CJ interview Karl to get the blueprint on what he did to go from living a good life to living a phenomenal life. Karl emphasizes that if you truly desire to live a certain way and to have certain things you can make it a realit...
Negativity. It’s something that we can’t get away from. But how do you handle it? How do you deal with people saying your product isn’t good enough? How do you deal with people telling you you’re not doing a good job? Do you let it affect you in a manner that makes you want to quit? On today’s podcast, the guys talk about the impact of negativity. They give insight on how they deal with it now and how they’ve dealt with it in the past before success. None of us are exempt from hearing negative c...
If you’ve tried to improve any aspect of your life you’ve encountered failure. Some of you have experienced failure more than others and because of that, you’ve given up completely. On today’s podcast, ET talks about the mindset it takes to experience failure and make the decision to not give up. Often people are concerned with what you have to do to become successful but ET explains why it’s more important to understand what it takes mentally. Time Stamped Topics: [05:35] - Weekend Recap [11:45...
Doing the work vs looking like you’re doing the work. Today’s podcast talks about the difference between the two. In today’s world of social media, it’s easier to LOOK like you’re doing the working instead of actually doing the work. In order to be successful, you have to actually do the work as well as go through a process. The guys discuss the importance of not being influenced or discouraged by what you see on social media and instead focus on the work. Obtaining real success requires REAL wo...
Today’s podcast features Tobe Nwigwe as he shares his journey on how’s he’s been able to achieve an incredible level of stardom. The theme for today’s show is “Take The Stairs”. Many people want to obtain success and keep it, but they believe there is a shortcut. A myth that Tobe denounces. This conversation is for anyone who’s trying to build something from the ground up. The underlying theme of today’s episode is to be consistent with your gift/skillset, grab your pens and pads, get ready to t...
Get connected with a network of over 3,500 people who listen to ET, and embodies the work ethic and spirit of ET. To learn more about Breathe University. Subscribe to the podcast via Apple Podcasts.
This week on the podcast the guy’s are fresh off the road from the 1% workshop in Dallas. A workshop designed to help individuals live a life of abundance versus a life of lack. During the workshop Karl had his shining moment on stage and received a standing ovation for his presentation. This moment led to a conversation on how and when does someone make a turning point in their life. Many of you listen to this podcast weekly but you still haven’t made the turning point that will change your lif...
Get connected with a network of over 3,500 people who listen to ET, and embodies the work ethic and spirit of ET. To learn more about Breathe University. Subscribe to the podcast via Apple Podcasts.
Can you bounce back? On today’s podcast, the guys hone in on the Virginia Men’ Basketball Team who recently won the National Championship. A year prior they were the laughing stock of the NCAA as they lost to a 16 seed while being the number 1 seed. To translate this into real life think about a year or an instance where you felt like you messed up so bad that you couldn’t bounce back. You’re embarrassed, people are talking about it, what did you do? Did you fold or did you get ready for the nex...
How much do you believe in yourself? Like really believe in yourself. Or do you think once you get another degree you’ll be good, or another certification or a co-sign that makes you believe in yourself? On today’s podcast, ET asks listeners what’s your road to the Final Four? Sometimes we think because we don’t have the ideal circumstances that we can’t beat the odds and come out on top. The road to the Final Four will not be paved straight but the guys talk about why you can still win a champi...
Get connected with a network of over 3,500 people who listen to ET, and embodies the work ethic and spirit of ET. To learn more about Breathe University. Subscribe to the podcast via Apple Podcasts.
Get connected with a network of over 3,500 people who listen to ET, and embodies the work ethic and spirit of ET. To learn more about Breathe University. Subscribe to the podcast via Apple Podcasts.
