Flow State: Mastering the Art of Sustained Focus
Episode description
How to Find a Higher Sense of Flow
with Achim Feige
Achim Feige is a personal performance and transformation coach to the German business elite. As a transformation architect, human potential coach, and author of several management books, he enables entrepreneurs, CEOs, and top executives to access higher states of consciousness and flow, and personal growth, using the latest neuroscientific findings and techniques, aligned with ancient wisdom, from which you - having grown inwardly and equipped with a new mindset and qualities - can master the transformation into a new business world with more confidence, courage, and ease, as a person, a leader, and organization.
His aim is to turn leaders of all kinds into self-developers, bridge builders, and architects of a new business world in which the development of human potential, top performance, and positive impact do not contradict, but complement, each other.
With his European transformation collective, VERTICAL (Berlin, Vienna, Stockholm, and Oslo), he exclusively accompanies entrepreneurs and CEOs in their personal and business transformation, without burning out.
What You’ll Learn
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The causes and signs of burnout.
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How to achieve flow.
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How to balance stress and recovery.
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How to prioritize personal growth.
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Where to start with others.
Timestamps
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[06:55] Achim’s background.
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[12:40] What leads to burnout?
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[19:11] Being in flow.
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[21:22] The challenge-skill equation.
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[25:00] Finding the balance.
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[30:41] The 40-hour week.
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[32:48] Forming growth rituals.
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[37:19] The North Star.
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[43:10] Resonance and flow in relation to others.
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[50:29] The role of facilitators.
Memorable Quotes
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“You are in your flow channel when you have an optimal challenge.” – Achim Feige [21:30]
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“With new behavior and new habits, you will shape a new personality.” – Achim Feige [35:45]
Websites
Contact: achim@vertical-development.de.