Mile 95: Goal Setting for More Fun and Effective Training and Racing
Sep 18, 2021•23 min
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Episode description
This week we're providing you with the tools for setting and attaining audacious goals!
Peter Bromka "Burn the Boat": https://bromka.medium.com/burn-the-boat-28374aa0327e
Tinman Calculator: https://runfastcoach.com/calc2/index.php
McMillan Calculator: https://www.mcmillanrunning.com/
VDOT Table: https://runsmartproject.com/calculator/
Stephen Seiler's data on race paces for well trained athletes: https://www.youtube.com/watch?v=UEApxvJFNlk
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