Mile 90: Training Basics to Get You on the Right Track
Jul 13, 2021•59 min
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Episode description
Whether you are starting your running journey, restarting after a pandemic-induced hiatus, or deep in the heart of training for an upcoming race, we have the simple themes and tips you need to stay focused and successful. But first, we'll catch up on the action from last weekend in Monaco -- the highlight of the Diamond League season -- and build the hype for our upcoming Benji-Travis showdown.
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