Mile 78: Medium Long Runs & NCAA Insanity

This week we cover the what, why, and when of Medium Long Runs. If you're not incorporating medium long efforts in your training now is the time to add them, and if you already are we provide ideas for making this type of run even better. But first we analyze a unique and wild weekend of collegiate running with the NCAA D1 Indoor and Cross Country Championships both happening over the span of four days.