Mile 73: Your Training Questions, pt. 2 -- Recovery, Racing, Stretching, Hydration & More!
Feb 04, 2021•54 min
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Episode description
We pick up where we left off in Mile 72 with your questions about sleep, tune-up races, stretching, long run hydration strategies, when to use strength training, VO2Max, interval workouts, marathon pace training, ice baths, and inspirational running books. Thanks for contributing to the discussion!
YouTube: https://www.youtube.com/channel/UCFOZS47wEKZmWfESxFvEnKw/videos
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