Mile 70: Long Run Planning, Fueling, and Quality with David Roche

You've been clamoring for our most up-to-date thoughts on long run training, so we brought in David Roche, one of the most accomplished endurance coaches in the sport, for a wide-ranging conversation. David covers planning, fueling, injections of quality segments within the long run, and more. He will leave you feeling prepared, enthusiastic, optimistic, and ready to challenge your preconceived notions of your limits! For more from David check out the Some Work All Play podcast and his book The Happy Runner.