Mile 63: Workouts We Love, Part 1 -- Progression Runs

We’re starting an exciting series of episodes about Workouts We Love as a way to bring you new ideas and zest for training. And, more importantly, to explain why we use these workouts, when we implement different variations, and how to use these in training for different distances. First up: Progression Runs! Resources mentioned: Pace Calculator: https://runfastcoach.com/calc2/ VO2 Max % Chart: http://www.ustfccca.org/assets/symposiums/2015/DISTANCE-Stanley-Symposium-2015.pdf (scroll to pages 13/14)