Mile 23: Reaching Your Running Resolutions in 2019
Jan 15, 2019•40 min
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Episode description
From purpose to goal setting to reflection and more we offer advice for making 2019 your best running year yet. Starting from scratch? Hoping to race a longer distance? Setting your sights on a new personal best? Before you dive into the nuts and bolts of training, tune in for some experience-based direction toward success.
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