Mile 209: Long Run Frequency
Jul 22, 2025•46 min
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Episode description
We're back from summer break and considering a listener question about long run frequency within a marathon training block. Plus, there's big doping news, a new mile AR, and the hottest trending social media movement of the summer and autumn: #beatphil
Special edition Mile 210 will follow tomorrow.
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columbusrunning.com
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