Mile 187: Windy City Chronicles, part 3
Sep 18, 2024•1 hr 18 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The Bad Boy and The Doctor are back for a big episode loaded with training week updates and listener questions about how many times per week the guys run fast sessions (and why) and their nutrition program. To close out, Dr. Phil introduces his new training question segment, "The Doctor is In," asking about best practices for the final long runs.
Send your questions to secondsflatpodcast@gmail.com to enter our OOFOS road to Chicago giveaway
columbusrunning.com
For the best experience, listen in Metacast app for iOS or Android