Mile 173: Workouts with Float Recoveries
Apr 26, 2024•57 min
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Episode description
After a discussion about the London Marathon and the future of adidas racing shoes, we analyze using workouts with prescribed recovery paces. What are they? Why should we use them? Why are they uncommon in many traditional training plans? How do we best execute float segments? What are example sessions? We'll address all these questions are more!
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