Mile 167: Ideal Training Weeks // Houston Highlights
Jan 19, 2024•58 min
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Episode description
As a new year dawns, we're reflecting on what has worked and what's missing from our training. To help you through the reflective process we've designed "ideal training weeks" for each other based on our 2024 target races. These microcycles incorporate runs we enjoy, runs that have yielded success, and runs that might be a missing ingredient for greater success.
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