Mile 156: The Four Guiding Long-Term Questions for Endurance Athletes

We kick off Mile 156 with a listener question on building a shoe rotation and determining shoe durability. At minute twenty the discussion shifts to our main topic: the four big questions that should guide us as distance runners. These aren't the nuts and bolts of specifics workouts, but rather the guiding principles that will make us better runners and people for the long haul. Questions or show ideas? email us: secondsflatpodcast@gmail.com