Mile 152: Duration, Frequency, & Intensity // Managing and Preparing for Mid-Race Adversity

We went off course early for an important 80s pop culture discussion, but came full circle with advice on how to manage and train for in-race adversity -- like Phil's off-course adventure in his recent half marathon. In between those topics we examined the 3 variables that dictate your training: duration, frequency, and intensity. How do we manipulate these to best train? Which do we increase first and why? How does each impact the others? Find out in Mile 152.