Mile 144: New Research on Threshold Training & Andy Jones Interview Takeaways
Mar 07, 2023•1 hr
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Episode description
We catch you up on all the recent record breaking track, field, and road racing performances before discussing our Mile 143 interview with Professor Andy Jones. Then it's time to dive into new scientific literature on threshold training and the Norwegian Training Model.
Paper referenced: https://www.mdpi.com/1660-4601/20/5/3782
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