Mile 13.1: Fall Marathon / Half Marathon Training Series #4 -- Race Prep
Sep 30, 2018•1 hr 5 min
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Episode description
Tapering, Nutrition, Warmups, and more...We discuss the key elements of race planning for 13.1 and 26.2 miles in the fourth episode of our training series. Listen for tips you can apply toward success in your upcoming race!
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