Mile 12: Marathon / Half Marathon Training Series #2 -- Long Runs
Sep 14, 2018•47 min
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Episode description
This week we continue our training series with an in-depth look at the long run. We consider the key principles of how far, how fast, and how often in helping you craft better long runs for your training. Plus we make predictions for the upcoming Berlin Marathon and we have a special offer at the end of the episode for listeners who email us at: secondsflatpodcast@gmail.com.
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