Mile 118: Revisiting Fartlek -- Updated Wisdom on a Favorite Training Session
Jun 11, 2022•47 min
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Episode description
We're taking a deep dive into the art of fartlek training in a 2-part series.
We'll cover why it works, how to execute, and a cornucopia of example sessions. We begin with history, structure, how it translates from elite athletes to the running masses, and an examination of some of the most famous fartlek sessions. Enjoy!
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