Mile 114: Training Principles of Elite Runners -- Analyzing & Applying New Data, pt. 1
Apr 25, 2022•44 min
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Episode description
A new study provides a fascinating synthesis of what lab research tells us produces great runners and what the best runners in the world are doing in practice. We'll discuss the data, how you can apply it, and what questions are raised. But first we recap all the exciting Boston Marathon action!
paper referenced: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00438-7
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