Mile 108: Individualization -- Adapting and Improving the Key Variables in Your Training
Feb 22, 2022•1 hr 14 min
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Episode description
Each of us has a unique response to training. Using Phil's upcoming marathon training block as a case study, we're providing insights into how you can shape numerous variables within your running to best fit your needs. But first we give Phil an early birthday gift, discuss the lightning fast indoor track results from the past week, and share our fast food guilty pleasures.
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