Mile 107: Lactate Threshold and Tempo Training, pt. 2
Feb 12, 2022•54 min
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Episode description
Part 2 of our lactate threshold and tempo training episode picks up from last week and builds on the concepts and definitions we presented as the "what" of training at these intensities. Now we add the "why" and "how" so that you can better employ lactate threshold and tempo training in your pursuit of running excellence.
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