00:00:00 Genius Thinking 00:02:41 Intellectual curiosity. 00:10:37 Willpower and discipline. 00:18:25 Intellectual honesty. 00:25:31 A dash of polymath. Ready to learn more? Grab your copy of Genius Thinking here: https://adbl.co/47E7WgK Do you want to think like a genius? In this video, we'll dive into the book Genius Thinking: Lessons From History's Greatest Minds on Innovation, Creativity, and Intelligence by Peter Hollins....
Nov 22, 2024•41 min
Unbreakable! How Shackleton'S Crew Survived Against All Odds (Lessons In Grit) Old-School Grit: Lessons from History on Willpower, Tenacity, and Resilience (Live a Disciplined Life Book 13) By: Pete Hollins Hear it Here - https://adbl.co/3NBG3v How to accomplish your goals, no matter the obstacle. King Leonidas could repel 100,000 Persians – you can exercise more and eat more healthy. There are many ways to live, but the tried-and-true way is to embrace grit and grind through hardship. History s...
Nov 15, 2024•20 min
In this video, we'll discuss the 5 mental blocks that may be stopping you from achieving self-discipline and how to overcome them. If you're looking for motivation and ways to boost productivity, this video is for you! Unlock your potential and reach your goals with these tips. 00:00:00 The Power of Self-Discipline 00:10:38 5 Mental Hindrances To Self-Discipline. 00:18:54 The Brain That Works Against You. Struggling to achieve your goals? Feeling stuck in a cycle of procrastination and self-doub...
Nov 08, 2024•27 min
Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins Hear it Here - https://bit.ly/legendaryselfdiscipline 00:00:00 Legendary Self-Discipline 00:01:20 Pandora’s Box and the practice of discretion and patience 00:13:42 Daedalus and Icarus and the merits of moderation 00:27:24 Athena and Arachne and the saboteur that is ego https://www.amazon.com/dp/B089G6MNQC Fight temptation, tame your impulses, and learn to persevere....
Nov 01, 2024•38 min
In this video, we'll discuss the five mental hindrances to self-discipline: The Brain That Works Against You: Our brains are wired for instant gratification, which can make it difficult to stick to our goals. We'll explore how to overcome this obstacle and rewire your brain for success. Hear it Here - https://bit.ly/mindovermatterhollins 00:00:00 Mind Over Matter 00:08:42 5 Mental Hindrances To Self-Discipline 00:16:12 The Brain That Works Against You 00:29:20 Time Orientation 00:38:56 It's Up T...
Oct 25, 2024•51 min
Want to think like a genius? Dive deep into the mind of Richard Feynman, the Nobel Prize-winning physicist renowned for his unique ability to break down complex problems. In this video, we'll explore his groundbreaking mental models and learn how to apply them to your own life. Discover the power of play, the importance of the scientific method, and the Feynman Technique for mastering any subject. Unleash your inner polymath and become a lifelong learner today! 00:00:00 Richard Feynman’s Mental ...
Oct 18, 2024•49 min
Discover the secrets to unlocking your brain's potential for happiness, wealth, and love in this neuroscience guide. Learn how to improve your brain health and live your best life! Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins Hear it Here - https://adbl.co/3zYQx7924_pd_us https://www.amazon.com/dp/B0D9HVNBH4 Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better dec...
Oct 11, 2024•53 min
Make learning: painless, exciting, habitual, and self-motivating. Absorb info like a human sponge.We’ve never been taught how to learn, and that’s a shame. This book is the key to reversing all your misconceptions and making learning fun again.
Oct 04, 2024•37 min
In this video, we'll delve into neurotransmitter fine-tuning and how you can master your brain's chemistry for optimal health. Learn how to optimize your neurotransmitters for better mental and emotional well-being. The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins Hear it Here - https://bit.ly/3FNWZP4 00:00:00 Understanding D. O. S. E. Chemicals. 00:02:09 Oxytocin. 00:08:23 Seroton...
Sep 20, 2024•34 min
How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins 00:00:00 How to Self-Learn 00:00:09 Learning Misconceptions. 00:10:16 Learning Mindsets. 00:16:29 Reach Out To Others. 00:19:37 Remember the seven characteristics of a self-directed learner 00:20:54 Reflective Learning Through The Gibbs Model. 00:31:29 Understand Cognitive Load And Working Memory. 00:40:48 Gamification Hear it Here - https://adbl.co/3Q3Wvqd http...
Sep 13, 2024•55 min
In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci. Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26) By Peter Hollins Hear it Here - https://adbl.co/4egDpJb https://www.amazon.com/dp/B0CVX1T4HW How a poor farmer boy from a small village became a name you still know hundreds of years after his death Leonardo da Vinci was searching for a way out of poverty when he starte...
Sep 06, 2024•1 hr 7 min
Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter Hollins Hear it Here - https://bit.ly/MoreEnergyHollins 00:00:00 Have More Energy 00:10:21 Pyramidal Thinking. 00:14:23 The Seven-Minute Morning Workout. 00:19:51 Channeling That Energy. https://www.amazon.com/dp/B09CNZ2KDP All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychol...
Aug 30, 2024•34 min
In this video, we'll explore the common barriers that may be holding you back from reaching your goals, and how to overcome them. It's time to stop blaming yourself and start understanding the root of your struggles. Let's tackle that fear of failure together! Practical Self-Discipline: Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes) (Live a Disciplined Life Book 5) By Peter Hollins Hear it Here - https://bit.ly/practi...
Aug 16, 2024•30 min
Discover how to unlock your inner powerhouse and master self-discipline using brain science. Learn the secrets to achieving your goals and reaching your full potential. Hear it Here - https://adbl.co/3RQsieZ 00:00:00 Unlock Your Inner Powerhouse 00:02:22 The Biology Of Self-Control. 00:09:50 Understanding Delayed Gratification. 00:15:52 What Does Impulsivity Look Like In Your Life? 00:23:22 Why Even Bother With Self-Discipline? 00:30:21 Willpower Fatigue. 00:35:22 How To Protect Your Willpower. ...
Aug 04, 2024•43 min
Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition] (Think Smarter, Not Harder Book 5) By Peter Hollins Hear it Here - https://bit.ly/rapid-idea How to systematically engineer creativity from nothing and unleash your inner ingenuity. Creative thinking is surrounded by so much mystique and myth. It’s time to cut through the static and learn how to become an idea-generating machine. Spark your imagination, improve your thinking, and solve problems. Ra...
Jul 26, 2024•40 min
Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins Hear it Here - https://bit.ly/philosophieshollins https://www.amazon.com/dp/B08H1BSFCV 8 meditations on goal achievement and getting things done no matter the circumstances. Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just y...
Jul 19, 2024•44 min
00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline 00:09:59 Pyramidal Thinking. 00:26:21 Physical Energy Vampires 00:35:43 Sleep, Circadian, and Ultradian Rhythms 00:48:28 Eating For Glucose. 00:58:27 Shoring Up Deficiencies. 01:02:10 A Note On Water. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter Hollins Hear it Here - https://bit.ly/3SpEtC9 https://www.amazon.com/dp/B081W5KQL1 All of your bes...
Jul 12, 2024•1 hr 7 min
00:00:00 ACE Your Exams, Tests, & Quizzes 00:07:52 Start Your Revision Early. 00:11:26 Maintain Good Study Habits. 00:16:57 Identify Your Preferred Learning Style. 00:18:24 The Auditory Type. 00:25:25 Create An Examination Checklist. 00:28:09 Gather Practical Examination Details. 00:31:43 Don’t Skimp on Proper Breaks ACE Your Exams, Tests, & Quizzes: 34 Test-Taking Strategies for Top Grades, Time Efficiency, Less Stress, and Academic Excellence (Learning how to Learn Book 18) By: Peter H...
Jul 05, 2024•41 min
00:00:00 Think Like Einstein 00:02:28 Intellectual Curiosity. 00:08:34 Willpower And Discipline. 00:14:27 Intellectual Honesty. 00:19:46 A Dash Of Polymathy. Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5) By: Peter Hollins Hear it Here - http://bit.ly/GeniusHollins https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529 Learn from some of the greatest thinkers in history. Study th...
Jun 28, 2024•34 min
00:00:07 How to Suffer Well 00:00:54 The Buddhists tell a story that goes like this 00:14:40 What Frankl brought to the discussion of suffering was the question of recovery. 00:22:08 The Buddha put forward his four noble truths, which go like this 00:35:16 A Buddhist parable tells of a young monk and his wise older teacher on a journey. How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins Hear it Here - htt...
Jun 21, 2024•44 min
00:00:00 The Self-Learning Blueprint 00:06:25 The Myth Of Requirements 00:20:24 Macro And Micro Planning The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything By Peter Hollins Hear it Here - https://bit.ly/selflearningblueprinthollins https://www.amazon.com/dp/B07TQ6HKTR An approach to instantly make sense of a topic when learning from scratch and teaching yourself. Embarking on anything new is daunting and scary. That’s why yo...
Jun 14, 2024•38 min
Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects (Learning how to Learn Book 7) By Peter Hollins Hear it Here - https://bit.ly/neurolearninghollins https://www.amazon.com/dp/B082RDLL3C Work with your brain, not against it. Use neuroscience foundations to learn better, faster, and stronger. All our lives, we've been taught ways to learn that are utterly ineffective and ignorant as to how our brains work....
Jun 07, 2024•39 min
Ever wondered how introverts not only survived but thrived throughout history? 00:00:00 The Science of Introverts 00:01:13 The Prefrontal Cortex 00:17:39 Brain Chemicals 00:28:40 Background Noise 00:34:46 How Did Introverts Survive Evolution? The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins Hear it Here - https://adbl.co/3S4Z79w https://www.amazon.com/dp/B07L9C77YJ Discover the hidden causes...
May 31, 2024•44 min
30 Days to Self-Discipline: A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Practical Self-Discipline 2.ed) (Live a Disciplined Life Book 9) By: Peter Hollins Hear it Here - https://adbl.co/3ew4v2b https://www.amazon.com/dp/B08X3SBMCV A true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore! Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds t...
May 24, 2024•38 min
The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins 00:00:00 The art of practice. 00:02:15 The Deliberate Practice Roadmap 00:16:59 Slow Practice 00:21:26 Understanding Energy Levels 00:30:46 Embrace the Growth Mindset 00:31:57 Be Aware of Cognitive Biases 00:35:31 The Stages of Mastery 00:51:49 The Zone of Proximal Development 01:01:02 Seek out a More Knowledgeable Other (MKO) 01:03:33 The Yerkes–Dodson...
May 17, 2024•1 min
00:00:00 Learn Like a Polymath 00:01:46 Two Paths to Polymathy 00:24:46 Cross-Pollination as the Key 00:32:34 Guidelines and a Plan Learn Like a Polymath: How to Teach Yourself Anything, Develop Multidisciplinary Expertise, and Become Irreplaceable (Learning how to Learn Book 12) By Peter Hollins Hear it Here - https://bit.ly/learnlikeapolymathhollins https://www.amazon.com/dp/B08JKPHMX7 Polymathy is the modern currency. Generate unique solutions and perspectives that only a dedicated self-learn...
May 03, 2024•52 min
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN 00:00:00 Hello listeners 00:03:44 Researchers at Johns Hopkins 00:13:57 Know When to Take a Break 00:15:50 A study conducted by researchers at the National Institutes of Health • Research suggests that practicing a slightly modified version of a task can lead to faster and more effective learning. Rehearse the basic skill, wait for at least six hours to ...
Apr 26, 2024•22 min
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://bit.ly/PowerOfSelfDiscipline 00:00:00 Hello, listeners 00:06:39 Personal motivation 00:13:03 The SD = (PeM+PoB) − (dc + ds) formula 00:16:06 If-then statements 00:18:20 Peter Gollwitzer 00:23:10 According to Oxford Dictionaries • Self-discipline and habits are innately intertwined. In fact, habits are the natural goal for self-discipline; self-disciplined acts require ...
Apr 19, 2024•55 min
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:00:00 Hello listeners 00:02:08 1. Encoding 2. Storage 3. Retrieval 00:13:21 The study cycle 00:28:10 Spaced repetition 00:35:34 Takeaways Hear it Here - https://adbl.co/3Lz7o1b • Learning relies on memory, and memory is in turn an interplay between two processes: storing and retrieving information. There are three main steps: encoding, storing and retrieval. • How well we encode material ...
Apr 12, 2024•39 min
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:00:51.329 Friedman’s Ways to Make the Most Out of Practice 00:06:06.759 Reflect 00:08:21.889 Challenge Yourself 00:11:26.200 Mentally Rehearse 00:15:54.040 Create an Alter Ego Hear it Here - https://adbl.co/3vumSjN Want to finally master that skill you've been working on? Forget the idea of "practice makes perfect" - it's all about perfect practice! In this episode of The Science of Self,...
Apr 05, 2024•34 min
