The Science of Optimal Human Performance, with Dr. Michael Van

Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you should get my FREE eBook on Intermittent Fasting: get it on my website, www.drmichaelvan.com

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Episodes

Ep.006 - The Truth About SLEEP HACKS: 10 Ways To Biohack Your Sleep For Optimal Energy

The Truth About Sleep Hacks: 10 Ways To Biohack Your Sleep For Optimal Energy (Deep Sleep Optimization, Part 5) If you're able to get enough sleep but don't feel refreshed in the morning (maybe you're feeling groggy, tired or flat out sleep deprived) today we are going to dive into the #biohacks you can use to take your deep #sleep to the next level. https://www.drmichaelvan.com After having covered the basic aspects of how to optimize your circadian rhythm and environment, how to diminish EMF e...

Jul 28, 2019•20 min•Season 1Ep. 6

Ep.005 - The 8 Best Sleep Supplements That ACTUALLY Work: L-Theanine, Melatonin, Tryptophan And More...

Ready to dive into the BEST SUPPLEMENTS you can use to take your sleep to the next level? https://www.drmichaelvan.com Now that we have covered the basic aspects of how to optimize your circadian rhythm, your sleep environment, and how to diminish EMF exposure as much as possible for restorative deep sleep, we are going to dive into the top supplements you can use to take your deep sleep to a new level. Remember, start with the basics first (you can find part 1 through 3 of the sleep optimizatio...

Jul 24, 2019•22 min•Season 1Ep. 5

Ep.004 - How To Sleep Longer And Fall Asleep Faster By Improving Your Home Environment

How To Sleep Longer And Fall Asleep Faster By Improving Your Home Environment - Deep Sleep Optimization, Part 3 [2019] https://www.drmichaelvan.com In this episode you will learn how to optimize your sleep environment and ramp up your deep sleep: this will ensure your body is able to regenerate, recover, and repair damage in the most efficient way as possible, giving you AMAZING energy during the day. Are YOU feeling sleep deprived? Tired in the morning, instead of refreshed? Are you not getting...

Jul 19, 2019•16 min•Season 1Ep. 4

Ep.003 - 5 Ways To Reduce EMF Exposure at Night

5 Ways To Reduce Electromagnetic Exposure at Night, To Sleep Better And Have More Energy https://www.drmichaelvan.com How To Diminish Electromagnetic Pollution To Get More Deep Sleep? In this new episode we will discuss: - WHAT IS EMF? - WHY IS EMF IMPORTANT AND HOW DOES IT RELATE TO SLEEP? - 5 WAYS TO REDUCE EMF EXPOSURE •••• LINK TO FULL ARTICLE: http://bit.ly/deep-sleep-part2 •••• Today we are going to talk about how to reduce EMF exposure at night, and diminish #electromagnetic #pollution to...

Jul 16, 2019•12 min•Season 1Ep. 3

Ep.002 - 4 Easy Steps to Optimize and Reset Your Circadian Rhythm Naturally (Deep Sleep Optimization, Part 1)

Learn These 4 Easy Steps On How To Reboot Your Sleep Cycle, And Develop The Most Important Skills To Take FULL CONTROL Of Your Health, And Daily Energy Output. (Plus 4 Quick Strategies To Limit Blue Light Exposure Before Bed)... Having a broken internal #sleep clock can ruin your day to day activities, so today I want to teach you how to reset your #circadian #rhythm naturally: why? Because learning how to reboot your sleep cycle is one of the most important skills you can develop to TAKE FULL C...

Jul 12, 2019•15 min•Season 1Ep. 2

Ep.001 - The Importance of Deep Sleep: The Science of How To Sleep Better [2019]

Learn The Scientific Way On How To Improve The Quality Of Your Sleep https://www.drmichaelvan.com Today I want to talk about the importance of deep sleep: lets be honest, we've all heard the general recommendation on how to sleep better, that we should all get between 7 and 9 hours of sleep, to function optimally throughout the day... As long as you have your 8 hours of optimal sleep you're good to go... But the truth is, the QUANTITY of your sleep is not all that matters, in fact what is just a...

Jul 04, 2019•10 min

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