The Science of Happiness

PRX and Greater Good Science Center•greatergood.berkeley.edu

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

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Episodes

Can You Predict What Will Make You Happy?

Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn how writing about her “month of madness” in the bestselling book Brain on Fire helped her reclaim her life. Link to Episode Transcript: https://tinyurl.com/xeyehswt

Mar 26, 2018•20 min•Season 1Ep. 9

Find Your Best Possible Self

Does imagining your future make you more happy--or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now. Link to Episode Transcript: https://tinyurl.com/265b34pj

Mar 19, 2018•23 min•Season 1Ep. 8

How Gratitude Benefits Your Brain

Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge. Link to Episode Transcript: https://tinyurl.com/2s336x2a

Mar 12, 2018•22 min•Season 1Ep. 7

Krista Tippett on Being Grounded in Your Body

Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought relief to her mind and body. Link to Episode Transcript: https://tinyurl.com/29wdtvkj

Mar 05, 2018•18 min•Season 1Ep. 6

Why a Walk Works Wonders

Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. Link to Episode Transcript: https://tinyurl.com/bury2hu9

Feb 26, 2018•22 min•Season 1Ep. 5

3 Funny Things

What should you do when you thought you had it all -- but learn you've had it all wrong? Discover what our happiness guinea pig did to bring more joy and humor into his life. Link to Episode Transcript: https://tinyurl.com/4z3snujy

Feb 19, 2018•16 min•Season 1Ep. 4

How to Fall in Love with Anyone

Can 36 questions help you fall in love--and stay in love? Best-selling author Kelly Corrigan tries a research-proven technique to feel closer to her husband. Plus, we learn how the same technique can actually reduce racism and prejudice. Link to Episode Transcript: https://tinyurl.com/5aep55b9

Feb 12, 2018•22 min•Season 1Ep. 3

Quieting Your Inner Critic

Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic. Link to Episode Transcript: https://tinyurl.com/2jdjruzd

Feb 05, 2018•15 min•Season 1Ep. 2

3 Good Things

Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy in the everyday. Link to Episode Transcript: https://tinyurl.com/2khs3b7r

Feb 05, 2018•13 min•Season 1Ep. 1

The Science of Happiness Trailer

What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center. Link to Episode Transcript: https://tinyurl.com/3u5jfpfy

Jan 23, 2018•2 min

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