Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past . She shares mental health...
Aug 10, 2022•1 hr 9 min•Season 1Ep. 1304
A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction , When the Body Says No: Exploring the Stress-Disease Connection , and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. Be sure to check out Gabor's ne...
Aug 08, 2022•54 min•Season 1Ep. 1303
Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagnant – wondering if we were ever meant for something more. In this episode, I’m going to share 8 proven strategies you can use to reduce fear and anxiety TODAY – no matter the source, no matter where you’re at, no matter your...
Aug 05, 2022•30 min•Season 1Ep. 1302
Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward. In this episode you will learn: The difference between working hard and working smart. To truly understand how money plays a part i...
Aug 03, 2022•45 min
Chris Voss is known as “The Master Negotiator”, a title earned throughout his time serving as the lead Crisis Negotiator for the New York City Division of the FBI, and then as the lead international kidnapping negotiator for the FBI. In 2008, Chris founded The Black Swan Group , which specializes in teaching you how to never leave money on the table by using hostage negotiation techniques. In May 2016, he published the national best-seller “ Never Split The Difference: Negotiation As If Your Lif...
Aug 01, 2022•1 hr 35 min
Today’s episode is a masterclass around wealth and building a successful business with three experts on the topic of money who share their perspective and advice to aspiring entrepreneurs. In this episode, Patrick Bet-David, entrepreneur, investor and content creator, shares the importance of managing your relationships to reach the full potential of your contacts. Barbara Corcoran, businesswoman, investor, and television personality, tells us the top qualities she sees in successful entrepreneu...
Jul 29, 2022•55 min•Season 1Ep. 1298
Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue. Follow Jay's Podcast for part 2 on Jay's Podcast coming out this Friday: Apple Podcasts Spotify In this episode you will learn: How to create a safe environment for uncomfortable conversations. To change the narrative behind the thinking of mone...
Jul 27, 2022•1 hr 1 min•Season 1Ep. 1297
Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility , describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has b...
Jul 25, 2022•1 hr 29 min•Season 1Ep. 1296
Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46....
Jul 22, 2022•1 hr 10 min•Season 1Ep. 1295
Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health. In this episode, Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat. William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism. Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medi...
Jul 20, 2022•51 min•Season 1Ep. 1294
We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to have a fear of failure. This episode boiled down the blueprint to overcoming our natural urge to pr...
Jul 18, 2022•33 min•Season 1Ep. 1293
Today’s episode is a masterclass around finance, with three experts on the topic of money and the mindset you should have around it to help you prepare and thrive during financial hardships. In this episode, Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money. Billionaire Ray Dalio shares the his opinion on the most common investing mistakes people make. Rachel Rodgers, the founder of Hello Seven, explains why we need to be having differen...
Jul 15, 2022•51 min•Season 1Ep. 1292
Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her latest book, Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You , she presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude. In this episode, you will learn: The power of your inner spirit Why you can have success and still feel like an imposter How to overcome self-doubt How to find your true...
Jul 13, 2022•1 hr 15 min•Season 1Ep. 1291
Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs , are global phenomena translated into nearly 30 languag...
Jul 11, 2022•1 hr 5 min•Season 1Ep. 1290
Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts. In this episode, you will learn: Why you shouldn’t suppress negative thoughts. How to attach dopamine to the effort process. To reshape how you think about depression and anxiety. Why you should control the sights, sounds, and smells in your life. How to give yourself your unmet needs. For more, go to lewishowes.com/1290 Full Episodes: Dr. Andrew Huberman ...
Jul 08, 2022•1 hr 8 min•Season 1Ep. 1289
Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy. In this episode you will learn: The 9 science-...
Jul 06, 2022•35 min•Season 1Ep. 1288
Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness. In this episode you will learn: How to remember your future. H...
Jul 04, 2022•1 hr 5 min•Season 1Ep. 1284
Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking , which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan’s TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pin...
Jul 01, 2022•1 hr 27 min•Season 1Ep. 1286
Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, followed by a starring role on MTV’s hit series, The Hills, and later sold her own reality series to E!, Very Cavallari, where she served as Executive Producer. Now a dedicated mother-of-three and respected wellness authority (which led to three Ne...
Jun 29, 2022•55 min•Season 1Ep. 1285
Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem. In this episode, you will learn: The top 3 foods that boost your immune system. How and where to have your biological age analyzed through a blood test. Why blood sugar management is one of the key factors to your health. How our eating habits affect our energy levels. For more, go to: lewishowes.com/1285 Full Episodes: Dr. William Li: https://link.chtbl.com/1207-po...
Jun 27, 2022•56 min•Season 1Ep. 1284
Today’s guest is best-selling author Shaka Senghor. Senghor was released from prison in 2010 after spending 19 years for being convicted of murder. Today, Shaka’s priority is shifting societal narratives through storytelling and developing workshops with high entertainment value and deep social impact. Senghor is the Head of Sales and Success Culture at TripActions and Founder of Redeemed Sole . He has taught at the University of Michigan and shares his story of redemption around the world. His ...
Jun 24, 2022•1 hr 38 min•Season 1Ep. 1283
Jaspreet Singh, the Minority Mindset , is an attorney, investor, and CEO of Market Briefs . Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward. In this episode, you will learn: How to prepare yourself to create future wealth. How to manage your emotions when investing mone...
Jun 22, 2022•57 min•Season 1Ep. 1282
Muniba Mazari is an artist , a global Motivational Speaker, humanitarian, Pakistan’s first wheelchair bound Female TV Host, Pakistan’s first wheelchair bound Model and Pakistan's First Goodwill Ambassador to UNWomen Pakistan. Muniba derives her strength from the tragic car accident that took place in February, 2008 when she was 21 which left her wheelchair bound because of spinal cord injury Since then, she’s been a pioneering voice heard in different countries around the world. She made a massi...
Jun 20, 2022•1 hr 4 min•Season 1Ep. 1281
Today's episode is a masterclass from impactful episodes all about narcissism in order to help you understand and improve certain relationships in your life. In this episode, you will learn: How to spot signs of a narcissist w/ Behavioral Investigator Vanessa Van Edwards How to view narcissism w/ Psychologist Dr. Ramani Durvasula The main traits of a narcissist w/ Psychotherapist Lori Gottlieb For more go to: www.lewishowes.com/1281 Full episodes: Vanessa Van Edwards: https://link.chtbl.com/1231...
Jun 17, 2022•50 min•Season 1Ep. 1280
Dean Karnazes has been named one of the “Top 100 Most Influential People in the World" by TIME magazine, was hailed one of the fittest men on the planet by Men’s Fitness. and was called "A real superhuman" by Marvel Comics fame Stan Lee. An acclaimed endurance athlete and NY Times bestselling author , Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he’s run 350 continuous mil...
Jun 15, 2022•1 hr 34 min•Season 1Ep. 1279
Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations. Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 200...
Jun 13, 2022•1 hr 32 min•Season 1Ep. 1278
Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46....
Jun 10, 2022•1 hr 8 min•Season 1Ep. 1277
Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs , are global phenomena translated into near...
Jun 08, 2022•1 hr 3 min•Season 1Ep. 1276
I've been chasing my dream of building a media company for almost a decade. I wanted to share the lessons I've learned along the way at Greatness Media and I also have a special announcement that I'm incredibly excited to share with you. https://lewishowes.com/greatness22 - Join 200+ million on the journey to Greatness. The mission of Greatness.com is to help Conscious Achievers who desire to inspire, grow and heal in their business, wellness and relationships. In this episode, you will learn: W...
Jun 06, 2022•1 hr 1 min•Season 1Ep. 1275
Our guest today is Cathy Cassani Adams, a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College. She’s the author of The Self-Aware Parent (2009), The Self-Aware Parent Two (2011), and Living What You Want Your Kids to Learn: The Power of Se...
Jun 03, 2022•1 hr 10 min•Season 1Ep. 1274
