Episode 3: Nick Littlehales

This week's guest on the Salience Podcast is Nick Littlehales, author of the best-selling book “Sleep”. 
 
The danger of talking too much about sleep is we may end up feeling, well, sleepy!

Despite the cunning title of Nick’s book, his book is very engaging and provides a number of super practical tips. Nick is much more than an academic author; he is the sleep coach to many sports teams and elite athletes.  

Listen to the interview with Nick that describes how to have micro-rests even when you're still walking around, and how the choices we make from the moment we wake up will have an impact on how we sleep.  You can find out more about Nick at https://sportsleepcoach.com/ 

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