162: Should We Bend & Twist? w/Lori Frederic

The Safety Pro Podcast

Sep 25, 2022•43 min•Ep. 162

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Episode description

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In her sixth appearance on the podcast, Lori Frederic talks about conditioning ourselves for the movements we can expect to engage in throughout the day. Be sure to visit Balance Biomechanics to learn more about Fit Stop resources.

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