The Golden Movement; a fitness coach’s change in trajectory
Episode description
Phoenix McCoy is the owner and fitness and mindset coach behind The Golden Movement. Using his own experiences with concussions and mental health struggles, Phoenix has created a space for men to feel, grow, and heal.
In this incredible conversation, Phoenix shares the stories behind The Golden Movement, and the pillars it stands on. We dive into the importance of mind-body connection, cognition and focus, along with how important healthy personal practices are for holistic health and wellbeing.
Phoenix shares how his coaching has evolved through the global pandemic, and what he’s more aware of now more than ever in the world of men’s health.
Phoenix’s answers to my questions about what toxic masculinity means to him and what can be done about it deserve a round of applause.
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LINKS:
Phoenix on Instagram: @golden.movement
The Golden Movement on Facebook: The Golden Movement
The Golden Movement’s Website: www.thegoldenmovement.ca
Frequency Podcast Network: The Safe Haven
Facebook: The Safe Haven
Instagram: @thesafehavenpodcast
All the good stuff: linktree/thesafehavenpodcast