Honouring emotions to be the best version of yourself

The Safe Haven

Feb 03, 2020•40 min•Ep. 61

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Episode description

Sammi and I met in the middle of Australia, and walked around Uluru together. We’ve had a unique and undeniable connection ever since!

We met up in Calgary while I was driving back to Ontario, and I lured her into my hotel room to visit and record! We talk about how we met, the power and importance of communication, and how simply re-phrasing your words can completely change your intended message. We talk about honouring emotions, and the importance of identifying them as we experience them, without identifying “as” the emotion itself.

Listen along as Sammi shares some insights into how life has changed as she has become a Mom, and how she works at being the best wife and Mom she can be.

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