The Safe Haven - podcast cover

The Safe Haven

Amanda Lytle
We all have a pivotal moment in our lives that changed the trajectory of where we thought we were headed. The Safe Haven offers a space for conversations about those pivots, and what keeps us moving forward. Amanda is a kind and empathetic host, allowing her guests the opportunity to share their stories as she navigates the conversation from a place of love and natural curiosity. *Tune is to hear the new bi-weekly segment of The Safe Haven, called "ROAD TRIP!" - a light hearted podcast for the kinds of conversations you have with your besties while on a road trip.
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Episodes

Entrepreneurship and chasing your dreams!

Brandi gets real with us about the struggles of being a really passionate entrepreneur. Working in a male-dominated industry, Brandi’s drive and dedication to chasing her goals keeps her in motion and her business growing! From traveling the world, to family holidays, days at Wonderland to weekends on the boat, she’s a wife, Mom, inspiring and successful entrepreneur, and super dedicated woman. Brandi hopes to set an example of hard work and work-life balance for her family and for women in the ...

Aug 12, 20191 hr 1 minEp. 18

TGIT – Life shifts and making big decisions!

Thank Goodness it’s Thursday! I made a new friend when I was in London! Her name is Grace Paul, and she’s such a cool person. Grace is a cook, a blogger, and an editor. In this podcast, you’ll hear about her latest shift – leaving her job! But this shift sheds so much light on her positive and sound mindset, where her visions lie, what her passions are, and what her goals are for her near and distant future. Her wisdom and insights are incredible. Grace, you’re so great, and I really appreciate ...

Aug 08, 201956 minEp. 17

Life as a T1 Mom

Stacy has found the balance between science and art… she’s had to, ever since her son Parker was diagnosed as a Type 1 Diabetic. Life goes on for a T1, but it certainly has its ups and downs, and not just with regard to blood sugar levels. Long nights, stressful days, planning every meal and where to eat, dangerous lows and highs, numerous appointments and learning through these challenges as Parker grows up. Stacy is so knowledgeable and her real life stories about the stress and the struggles....

Aug 05, 201959 minEp. 16

TGIT – Life in the fast lane!

Thank Goodness it’s Thursday! Some recent updates about what’s going on in my life, including the drive across Canada, my perspectives on normalizing normal bodies and some insecurities, podcasts I love, why I love bucket lists, and what brings me back to centre. Listeners have been asking how they can support the podcast… so I reluctantly share how you can do so! Please be sure to rate, review, like and subscribe. – A Xx — LINKS: The Safe Haven Podcast: Become a Patron – Patreon: The Safe Haven...

Aug 01, 201943 minEp. 15

Support your local girl gang

On Monday, June 17th, I saw something pop up on my Instagram feed that made me smile… Project SHE. When I saw Shay’s name attached to it, I knew I needed to jump on her at spin that afternoon… and did just that. We knew we needed to get a recording in ASAP, and the girls came over the next day for a lovely evening chat! Shay Hutchings and Sarah Comer are two of the wisest 24 year old women I have ever met. In this episode, they share a basic timeline of their *relationship* and how their steadfa...

Jul 29, 201954 minEp. 14

TGIT – Emotion Code / Body Code session!

This week’s TGIT episode is pretty unique! I was given Brenda’s contact information from two different friends in the matter of two weeks… you know my feelings on the universe, so when Darlene mentioned Brenda again at spin one afternoon, I knew it was time to make the call. We spoke for over an hour, like we’d known each other for years. Brenda is a lightworker, using many modalities Including the Emotion Code and the Body Code to release blocked emotions. Brenda suggested that we do a session ...

Jul 25, 201956 minEp. 13

Overcoming mental health struggles and sexual abuse

*Trigger Warning: Sexual Abuse* I like to think that society is slowing waking up to the importance of talking about mental health… it’s so important to care for and maintain your mental health and wellbeing, and this guest and I get into that discussion. This beautiful soul shares her struggles with mental health, medication, a label that she carried for seven years, sexual abuse in a relationship, and how she’s overcome these lows to rise and grow into the incredible woman she is today. — LINK...

Jul 22, 201958 minEp. 12

TGIT – Updates from the side of the road!

Today’s TGIT is fun! It comes to you from the side of the road in farm country, near Orangeville, Ontario! In this light hearted episode, you’ll get some of the latest updates and some fun stories. Thank goodness for cellphone hotspots to upload, and this lovely mic / MacBook Pro set up… LIFE IS AMAZING! – A Xx — LINKS: The Safe Haven Podcast: Become a Patron – Patreon: The Safe Haven Podcast Facebook: The Safe Haven Podcast Instagram: The Safe Haven Podcast Email: thesafehavenpodcast@gmail.com ...

Jul 18, 201940 minEp. 11

A journey through Postpartum Depression and Anxiety

In this very raw and vulnerable episode, Chyna shares her struggles and journey with Postpartum Depression and Anxiety. She doesn’t hold back, and is so aware of how prevalent PPD and PPA is, and is working hard amongst her peers and this community to spread awareness and remove any stigmas related to mental health, PPD/PPA, and medication. Chyna is so knowledgeable and real in all areas of her life, and this podcast episode is no exception. Grab the Kleenex… this is so powerful. — LINKS: The Sa...

Jul 15, 20191 hrEp. 10

TGIT – Hello from London, England!

Thank goodness it’s Thursday! For this week’s TGIT episode, I convinced my super lovely friend Katie (and host for this leg of my adventure) to sit and have a light hearted chit chat with me about my time here in London so far, and what living in London is like for her. Katie has been living here in England for nearly five years. We met in Australia in 2013, and have maintained a friendship from a distance. I really value and appreciate Katie and her friends for welcoming me into their space! Sh...

Jul 11, 201948 minEp. 9

Grieving with grace and compassion

On October 19th, 2011, Heather and her family went through something no family should ever have to go through… the loss of her brother, to a horrendous home invasion. Heather shares her version of this story with us, and how life has changed since those dark days, weeks and months. Heather is such a strong individual, and after listening to this story, you’ll have a totally new understanding of grace and gratitude. *Get the Kleenex.* — LINKS: The Safe Haven Podcast: Become a Patron – Patreon: Th...

Jul 08, 201956 minEp. 8

TGIT – A beautiful yoga journey!

I started following Annelie on Instagram about a year and a half ago after one of my besties won a workshop with her online. I was immediately drawn into her real and raw nature online, sharing parts of her life and her yoga practice and life lessons with her followers. We were both experiencing a similar low last year, and I sent her a message, admittedly not expecting a reply, but simply just sending some love… low and behold, she replied! Having followed her for a while, I really started to a...

Jul 04, 201959 minEp. 7

Designing a life you love!

Victoria is a gorgeous human, inside and out. In this episode, she shares her journey into her own online marketing business success, that allows her to design the life she loves! She reminisces and shares some travel stories, how she met her love, and shares how and why they work so well as a team to make their relationship work while she spends 9 months with him in Honduras and 3 months back home working each summer with the goal of getting Denis here to stay! — LINKS: Vic’s Instagram The Safe...

Jul 01, 201954 minEp. 6

TGIT – My sister Allison shares about love and life!

After some lovely feedback about last Thursday’s random episode, I’ve started thinking that some random Thursday drops might blend in nicely and give my lovely listeners so more to munch on during the week. I think we’ll call these ones TGIT – That Goodness it’s Thursday! – because really, Thursdays were my favourite weekday this year, and felt like a little Friday. Some will be with guests, and others will just be me! So this week’s TGIT features my sister, Allison! She has a huge heart, often ...

Jun 27, 201958 minEp. 5

Kortney’s been seizure free since October 2011!

Kortney Ecclestone (formerly Gerber) was diagnosed with epilepsy when she was in high school. In this episode, Kortney shares her timelines through this journey, as well as what kept her going through her surgeries and struggles. She’s been seizure free since her benign tumour was removed in October 2011! A message from Kortney: “So… I know that when you listen to this podcast episode, you might think ‘wow, she sounds super happy and lighthearted about her whole experience.’ Please know… this is...

Jun 24, 201957 minEp. 4

TGIT – Podcast and life updates with Amanda!

Hey everyone! This is Amanda, the host of The Safe Haven Podcast, just popping on to say “heeeyy!” I just couldn’t hold out any longer, and needed to drop another *solo* episode to express my gratitude and share some updates. Thank you, SO much, for listening. Your support and patience has kept my fire stoked, and words can hardly articulate the gratitude I feel. The podcast is already doing what I’d hoped it would do… join people together, make them feel less alone, and help people connect. Mes...

Jun 20, 201930 minEp. 3

Growing with kindness and resilience

Michelle is a friend of mine here in Haliburton! We met working at a local restaurant one summer during university. In this episode, Michelle shares her story about growing up with a Mom she didn’t know and a drug addicted Dad. She talks about her dark past and estranged Mother, what life was like growing up, the significant shifts in her life, meeting the sister she didn’t know she had, and the people that have helped shape her into the incredible and resilient woman she is today. — LINKS: The ...

Jun 17, 201951 minEp. 2

Rebuilding from the ashes

Nancy Brownsberger has to be one of the most genuine and authentic people I have ever met. During a girls night on March 28, 2014, Nancy’s house burned down… in this episode, Nancy opens up about the devastation of that night and the months that followed, along with her journey afterward through depression and PTSD, and how she was able to move forward from sitting in the *ick* of this life altering event. Nancy’s main goal in this life is to serve others as her most authentic self, and does jus...

Jun 10, 201953 minEp. 1

What is The Safe Haven?!

This is the introduction episode for The Safe Haven podcast! I elaborate on where the podcast idea came from, and what I’m hoping to deliver and facilitate with this platform. In a very impromptu manner, I end up sharing a confronting embarrassing moment that helped shape who I am today, and I open up about my recent return to myself and my happiness! You’ll learn what to expect from the podcast and its guests, and the topics that are coming up in future episodes. In this VERY FIRST episode of t...

May 31, 201936 min0
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