Flourishing Through Anxiety - podcast episode cover

Flourishing Through Anxiety

Nov 17, 202041 minSeason 1Ep. 12
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Today's guest is Alexis Dempsey, Anxiety Nutritionist and Owner of Flourish and Fettle. We are talking about anxiety and how our gut health, and the food we eat can impact it. We cover the idea of what is considered "Normal" vs. "Normalized" when it comes to our health and how to find the tools that work for you to flourish!

To Find and Follow Alexis:

Flourish and Fettle on Instagram

Download Ditch The Anxiety - 3-Day Meal Plan Freebie

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast