Finding Movement Joyful
Feb 04, 2021•35 min•Season 2Ep. 23
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Episode description
Joining me this week is Kim Hagle from Radiant Vitality Wellness. Kim is a mom of four, Personal Trainer, Registered Holistic Nutritionist and host of The Joyful Movement Show podcast.
This week we talk about motivation and willpower, and the three main things that contribute to having motivation. We talk about setting goals based on chasing a feeling, not the outcome and how important our thoughts are when it comes to re-framing exercise as movement.
To Find & Follow Kim:
Instagram: @radiantvitalitywellness
Facebook: Radiant Vitality
Website: radiantvitality.ca
Podcast: The Joyful Movement Show
Free Guide: The Motivation Secret
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