S&C Special - Flexibility & Mobility

Ep-032 of the podcast is now live and ready for download on all platforms! In this episode, I delve into the essential role of flexibility and mobility training for runners. We discuss how incorporating these practices into your routine can improve your performance, enhance your range of motion, and reduce the risk of injuries. Whether you’re a beginner or an experienced runner, prioritising flexibility and mobility is key to achieving long-term success in the sport. Tune in to learn practical tips and exercises that can help you stay strong, agile, and injury-free. Don’t miss this insightful discussion!

Full body stretch Routine: 

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Instagram - @RunSensible

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.