Unlocking the Science of Sugar with Dr. Nicole Avena
Episode description
In this episode of "The Running Wine Mom," host Samantha engages in a captivating conversation with Dr. Nicole Avena, a world-renowned neuroscientist, expert in diet and nutrition, and author of transformative books.
Dr. Avena shares insights into her upcoming book, "Sugarless," unveiling a science-backed plan to break free from the grip of sugar addiction. Discover how to retrain your taste buds, eliminate cravings, and foster a healthier relationship with food.
The discussion also delves into Dr. Avena's comprehensive guide, "What to Feed Your Baby & Toddler," providing month-by-month nutrition advice to support your child's health and development.
Connect with Dr. Nicole Avena on social media:
Explore Dr. Avena's books:
- Sugarless
- What to Feed Your Baby & Toddler
- Why Diets Fail
- Hedonic Eating
- What to Eat When You Want to Get Pregnant
This episode is a must-listen for anyone seeking science-based insights into nutrition, breaking free from sugar addiction, and nurturing healthy eating habits in children.
🎧 Listen now on all Podcast Platforms + YouTube
Don't forget to subscribe, rate, and leave a review if you enjoyed this episode!