In the first part of this two-part episode, join host Samantha on "The Running Wine Mom" podcast as she engages in conversation with Dr. Quynh Nguyen, a distinguished pediatrician and advocate for children's health. Delve into the world of parenting, fitness, and the remarkable journey that led Dr. Nguyen to her role as a pediatrician. Discover how Dr. Nguyen effortlessly combines the demands of motherhood with maintaining an active and healthy lifestyle. Learn about her unique journey to becomi...
Aug 15, 2023•55 min•Ep. 24
Join host Samantha on "The Running Wine Mom" as she uncorks a literary adventure with the brilliant author Shelby Van Pelt. In this mesmerizing episode, we delve into the world of "Remarkably Bright Creatures," Van Pelt's thought-provoking novel that blurs the boundaries between reality and fiction. Drawing upon her background in marine biology, Van Pelt weaves a tale of human-animal connections, empathy, and the wonders of nature. Discover the inspiration behind "Remarkably Bright Creatures" as...
Aug 08, 2023•1 hr 6 min•Ep. 23
In this heartwarming episode of "The Running Wine Mom" podcast, join host Samantha as we end Disability Pride Month as she sits down with Jenna Regan, a devoted mother of four children and the talented author of the inspiring children's book, "Brooklyn's Lucky Fin." Jenna takes us on a remarkable journey through the joys and challenges of parenting a lively brood and shares invaluable tips for traveling with young ones. Delve into the touching story behind "Brooklyn's Lucky Fin," a tale that cel...
Jul 25, 2023•42 min•Ep. 22
In Part 2 of "The Running Wine Mom" podcast episode, join host Samantha as she continues her enlightening conversation with Lisa, the visionary owner of Hollow House Farm. Shifting the focus to Lisa's role as a board member of the Bucks County Conservation District, this episode delves into her dedication to environmental stewardship and sustainable agriculture. Discover the profound impact of Lisa's work within the district, from promoting soil and water conservation to advocating for sustainab...
Jul 18, 2023•38 min•Ep. 21
In Part 1 of "The Running Wine Mom" podcast, join host Samantha as she explores into the inspiring story behind Hollow House Farm. Samantha sits down with Lisa, the passionate owner of Hollow House Farm, to explore the origins of this sustainable haven nestled in the heart of the community. Discover the remarkable journey of Lisa and her husband as they built and nurtured the farm, producing organic vegetables and pasture-raised meats that nourish both the body and the environment. Dive into the...
Jul 11, 2023•47 min•Ep. 20
Join me on The Running Wine Mom as I delve into the captivating world of Olympic high jumper Priscilla Frederick. In this inspiring episode, Priscilla takes us on her extraordinary journey, from representing Antigua and Barbuda on the global stage to her induction into the Hall of Fame. With unwavering determination and a passion for high jump, Priscilla shares her triumphs, challenges, and the invaluable lessons she's learned along the way. Discover the role of mental preparation and the import...
Jun 27, 2023•1 hr 15 min•Ep. 19
In this special episode of "The Running Wine Mom," I engage in a heartfelt conversation with Noelle, a high-end wedding photographer and a brave IVF patient whose journey has been intertwined with the challenges of male factor infertility. Noelle's story began amidst the COVID-19 pandemic, and she shares her experiences of navigating infertility and the emotional roller coaster that led her to embark on the path of IVF. As we commemorate World Infertility Awareness Month, Noelle's journey sheds ...
Jun 20, 2023•1 hr 24 min•Ep. 18
"The Running Wine Mom" is back with an inspiring episode featuring Krista Williams, the visionary behind The Strong Mom Project. Join me as I explore the importance of professional support for moms on their journey through motherhood. Krista shares her own story and the inspiration behind The Strong Mom Project, a platform dedicated to empowering moms physically, mentally, and emotionally. We discuss the unique challenges faced by moms, especially during the COVID-19 pandemic, and how The Strong...
Jun 13, 2023•1 hr 13 min•Ep. 17
In this episode, I have the pleasure of hosting a captivating conversation with acclaimed author Annabel Monaghan. Join us as we explore Annabel's incredible journey as an English major from Duke University, her experience earning an MBA from the prestigious Wharton School of the University of Pennsylvania, and her remarkable role as a dedicated mother of three boys. In this intimate interview, Annabel shares her insights on the writing process, the challenges and joys of pursuing a creative car...
Jun 06, 2023•1 hr 11 min•Ep. 16
In Part 2 of this two-part episode on mental health in parenthood, I delve into the specific mental health challenges faced by mothers. I address the prevalence and impact of postpartum depression, anxiety, and the pressures to be a "perfect" parent. Through personal stories, insights, and resources, I aim to provide support and empowerment for mothers on their mental health journeys. I emphasize the importance of seeking professional help and provide information on therapy, counseling, and othe...
Jun 01, 2023•40 min•Ep. 15
In Part 1 of "The Running Wine Mom's" podcast's two-part episode on mental health in parenthood, we delve into the importance of self-care for parents. Balancing the demands of parenting while taking care of oneself can be challenging, but it is crucial for the overall well-being of both parents and children. We explore the common obstacles parents face in prioritizing self-care, such as time constraints, guilt, and societal expectations. By addressing these challenges head-on, we can better equ...
May 30, 2023•53 min•Ep. 15
In this episode of "Forever Strokes," we delve into the remarkable journey of Carly, a D1 swimmer turned working mother, as she navigates the intricacies of lifelong friendship, the pursuit of excellence through hard work, and the delicate balance of being a competitive athlete and a devoted mother. Join us as we explore the profound impact of lifelong friendships, the dedication required to succeed in the world of D1 swimming, and the joys and challenges of motherhood. Through heartfelt convers...
May 23, 2023•1 hr 45 min•Ep. 14
In this episode, we have the pleasure of welcoming Summer Hull, also known as "Mommy Points," to share her expertise in the world of points and miles. As a seasoned traveler, Summer has built a reputation for helping others achieve their travel dreams through strategic use of points and miles. Join us as we delve into Summer's journey, exploring how she got started in this fascinating field and the inspiration behind her blog. We'll uncover her top tips for maximizing travel experiences, discuss...
May 16, 2023•1 hr 18 min•Ep. 13
In this episode of "Komen Konversations," we talk with Lauren Schaefer, Senior Director of Corporate Partnerships at Susan G. Komen. Lauren leads a team that collaborates with national companies and brands partnering with Komen to make a difference for the breast cancer community. Lauren shares her experience working in the non-profit industry for more than 15 years, and discusses how corporate partnerships and fundraising efforts help support Komen's mission. We also hear about Lauren's persona...
May 09, 2023•50 min•Ep. 12
As a mom, finding the time and energy to prioritize exercise and self-care can feel overwhelming. In this episode, I will explore practical tips and insights for balancing motherhood, work, and fitness. I will also share my experiences and advice on building a fitness routine that fits into a busy schedule, incorporating children into workouts to model healthy habits, coping with the physical changes of motherhood, and staying motivated to exercise. I'll also discuss the mental load of motherhoo...
May 02, 2023•39 min•Ep. 11
In this episode, I sit down with a very special guest: my own mother. A passionate runner and fitness lover, she has always made health a priority in her life, even during her years as a stay-at-home mom. In fact, she's accomplished some incredible physical feats, including hiking the Inca Trail and exploring the ancient ruins of Machu Picchu. In this episode, we dive into her journey as a mother, wife, and active woman, and gain valuable insights on how she balances fitness and motherhood-all w...
Apr 25, 2023•59 min•Ep. 10
In this episode, we sit down with Sally Gadea, the owner of Panna Gelateria in Yardley, PA, to discuss her journey as a pastry chef, business owner, and mom. Sally shares her experience of working as an executive pastry chef at The Hamilton in Washington D.C. and how her love for pastry and desserts inspired her to open her own gelato and bakery business. She talks about the challenges and rewards of running a business with her husband Jemil, who is also a successful chef. We learn about Sally's...
Apr 11, 2023•1 hr 14 min•Ep. 9
In part two of our episode series featuring Ann, the founder of Full Feedings, we delve into the world of sleep consulting and explore the impact Ann has made on her clients' lives. As a certified sleep consultant, Ann has helped countless families achieve restful and peaceful nights, improving their quality of life and overall well-being. Throughout this episode, we will learn about Ann's journey in founding Full Feedings and the philosophy behind her approach to sleep consulting. With a focus ...
Apr 06, 2023•39 min•Ep. 8
In this two-part podcast series, we will be featuring Ann, a successful sleep consultant and the founder of Full Feedings. In part one, we will be diving into Ann's personal life outside of her thriving business. Ann's journey to becoming a successful entrepreneur and sleep consultant has been shaped by her diverse background and life experiences. Growing up, Ann was a talented athlete and excelled in water polo. She carried her love for sports into adulthood and is an active member of the Newto...
Apr 04, 2023•53 min•Ep. 8
In this episode, we sit down with Melissa Ferrara, an event planner, Peloton enthusiast, and mother of one. Melissa is also the creator of the popular Instagram account, Moms of Peloton, which has amassed a loyal following of moms who love Peloton and are looking for a supportive community. Melissa shares her journey with Peloton, including how it has helped her stay on track with her fitness goals and how she has used it to connect with other moms. She also talks about her career as an event pl...
Mar 28, 2023•1 hr 18 min•Ep. 7
In this episode, we sit down with Kryssa, a mother of two, school counselor, and fitness enthusiast who was recently awarded County Counselor of the Year. Kryssa shares her passion for mental health and how she helps students overcome their troubles through her role as a school counselor. Kryssa talks about her own mental health journey and how she uses her experiences to connect with students who may be going through similar struggles. She also discusses the importance of self-care and how fitn...
Mar 21, 2023•47 min•Ep. 6
In this podcast, we hear the inspiring story of Stephanie Boyd who was adopted as a child and went through various ups and downs in life. The focus of the podcast is on her experiences with marriage, divorce, and co-parenting. Stef shares her experience of getting married at a young age and then going through a divorce. Despite the challenges she faced, she was able to move on with her life, learn to trust love, and eventually re-marry. She talks about the importance of learning from the past an...
Mar 14, 2023•1 hr 7 min•Ep. 5
Join us as we explore the life of my father a chef, and adventurer at heart who has climbed to the basecamp of Mt Everest, trekked through Machu Picchu, and summited Mt. Kilimanjaro. With over 40 years of marriage under his belt and three successful children, this man has truly lived a life of adventure and meaning. Tune in to hear his stories of perseverance, sacrifice, and triumph in the face of adversity. From the kitchens of luxury yachts to the breathtaking peaks of the world's highest moun...
Mar 07, 2023•1 hr 23 min•Ep. 4
In this episode, join sisters, Samantha and Allie, as they delve into the complex and rewarding journey of motherhood, reflect on their own childhood experiences, and explore the role of fitness in their lives as mothers. Samantha and Allie kick off the episode by exploring the role of fitness in their lives as mothers, sharing their favorite routines for staying healthy and active despite the demands of parenthood. They also touch on the mental and emotional benefits of exercise, discussing how...
Feb 28, 2023•1 hr 13 min•Ep. 3
In this episode, we will explore my journey of living with Polycystic Ovary Syndrome (PCOS) and how it has impacted my fitness and fertility goals. PCOS is a hormonal disorder that affects women of reproductive age and can lead to irregular periods, weight gain, and difficulty conceiving. I will share my personal experience of being diagnosed with PCOS and how it has affected my journey towards better health and fitness. I will talk about the challenges I faced while trying to manage my symptoms...
Feb 21, 2023•39 min•Ep. 2
In the first episode of my podcast you will get a little intro into my past. This sets the foundation of how my fitness and motherhood journey ended up where it is today. Also, I have the Whine (+Wine) and Win of the week! Episodes will drop every Tuesday! Be sure to like, subscribe, and follow on social @therunningwinemom_ This week's Wine of the week is Decibel Sauvignon Blanc which is created in New Zealand by my very own cousin, Daniel Brennan!
Feb 12, 2023•32 min•Ep. 1
