Training Tuesday: What We Learned from Boston & Palm Beach
Apr 26, 2023•55 min•Ep. 329
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Episode description
The Boston Marathon and the Palm Beach Spartan 3k. Two race types that couldn’t be more dissimilar, yet two races that showed us the exact same things: you must be ready for the unique demands of any race and you must pace yourself properly.
Let’s break that down in depth!
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