Training Tuesday: The Need for Speed
Jun 07, 2023•1 hr 10 min•Ep. 340
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Episode description
“Speed Work” is one of the most misunderstood and misapplied types of quality workouts! We all want to be fast, but how fast do we need to be running in training? Today’s episode breaks down what speed work is, common misconceptions, and how to implement it in your schedule (assuming you’re training for an event that is 5k or longer!).
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