Training Tuesday: Q&A!
Sep 06, 2023•1 hr 5 min•Ep. 364
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Episode description
Coming down from altitude for a race. Climbers vs descenders. My coach doesn’t believe in zone based training. I can’t get my heart rate up. Preparing for races with significant water crossings/swims. What does a stress fracture feel like? Should I use creatine? Do I need to fully warm up for quality session?
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