Training Tuesday: How We Think About “Speed Development”
Jan 08, 2025•1 hr 7 min•Ep. 495
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Episode description
This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.
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