Training Tuesday: How to Scale Workouts to Your Ability
Apr 19, 2023•1 hr 13 min•Ep. 327
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Episode description
We’ve all seen an amazing runner post one of their “key race workouts” online. We invariably want to incorporate that workout into our training in some way. But should we do that exact workout or modify it to fit our fitness? And how would we go about doing so?
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