Training Tuesday #64: All About Ultras
Apr 20, 2021•1 hr 13 min•Ep. 129
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Episode description
The people have spoken: It is time to dive into training and racing distances over 30 miles!
- How much volume do you need?
- Back to back long runs?
- How long is long enough in training?
- Do I need speed work?
- Gear, fueling, shoes, etc
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