Training Tuesday #6: Listener Submitted Q&A
Mar 10, 2020•1 hr 1 min•Ep. 14
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Episode description
This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:
- Pre-Race and Mid-Race nutrition
- Do Ultra runners need to work on Speed?
- Where in the training week should a runner do strength work?
- Mileage vs Time on Feet?
- Mid-run poops
- Split shorts vs spandex
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