Training Tuesday #17: Listener Submitted Q&A
May 26, 2020•1 hr 21 min•Ep. 36
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include:
- Training in the heat/humidity
- Altitude acclimatization
- What is "drop" in running shoes and how do I choose the right drop for me?
- Best back exercises for OCR athletes
- Ice baths vs contrast hydrotherapy
- Our favorite running books
- Training for OCR and triathlon simultaneously
For the best experience, listen in Metacast app for iOS or Android